It can be difficult to start a new diet especially if it is not for the whole family. Here are some great recipes to get you started if you have a new restriction.
Gluten Free
Check out the Celiac Society Website for a list of ingredients one must follow for a strict gluten-free diet. Many of my clients who have Celiac Disease find most of The Sticky Kitchen recipes easy to make gluten free, simply by substituting ingredients like:
- Soy sauce for a Gluten Free Tamari sauce
- Worcestershire sauce for a Gluten Free version
- Chicken stock can be replaced with an organic version from Costco called Home Goodness
- All Purpose Flour replaced with a Gluten Free version from Robin Hood or small amounts can be replaced with Corn Starch
Here are a few favourites that can be made Gluten Free:
