Beef and Bean Tacos
Make your own taco seasoning with this recipe and cut down on salt and other preservatives. Kids love this part. One recipe makes a double batch of the seasoning so you have some for another day or double it to keep extra in the cabinet.
Ingredients
Taco Seasoning Mix (makes enough for 2 recipes of Tacos):
- 1 tablespoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon oregano
- 1 teaspoon paprika
- 1 1/2 teaspoon cumin
- 1 teaspoon kosher salt
- 3/4 teaspoon pepper
Taco Ingredients:
- 1 lb lean ground beef
- 1 jar of passata (approx. 700 ml)
- 1 cup canned pumpkin puree (not pumpking pie filling)
- 1 can black beans rinsed and drained
- Taco shells soft or hard
- 4.5 oz shredded cheddar or monterey jack cheese
- romaine lettuce finely chopped
Instructions
Taco Seasoning Mix
- Combine in a small bowl – use 4 teaspoons for Taco recipe and save the remaining 4 teaspoons for another time.
Taco
- In a large non-stick pan sauté beef over medium heat, breaking up with a spoon, until no longer pink – about 5 minutes. Drain off fat in a colander with running water and return to the pan.
- Add pureed tomatoes, 4 teaspoons of taco seasoning mix (from recipe above), pumpkin, black beans and simmer until thick – approximately 20 minutes.
- Meat mixture can be transported home and put in the refrigerator until dinner time. You should reheat meat first before filling shells.
- Add warm meat mixture to the taco shells and sprinkle with cheese.
- Bake at 325 degrees for approximately 10 minutes.
- Then add your desired toppings and enjoy!! Optional toppings: sour cream, salsa, diced tomatoes, fresh cilantro and avocado or guacamole.
Somewhere my son heard the term “Taco Tuesday” and this has become the recipe we use on those nights in our house. I thought the pumpkin was an unusual ingredient when I first read the recipe… Read more »